top of page
untitled-262.jpg
Jasmine DL _edited_edited.jpg
Tara Gray _edited.jpg

August Introductory On-Ramp Starts

Monday August 19th @ 6:30pm

One Asterisk CrossFit  Work Hard. Train Harder.

Join Our Community Today!

Welcome to One Asterisk CrossFit, where we are dedicated to helping you improve your physical and mental fitness. Our community is made up of motivated individuals who strive to better themselves every day. We prioritize proper mechanics, safe and efficient programming, and professional coaching to ensure that our members achieve their fitness goals. Join us today and start your journey to a healthier, happier you!

CrossFit Class

Train with a coach, everyday. 

At One Asterisk CrossFit, we are committed to helping you achieve your fitness goals. We offer a variety of programs and classes to ensure that you get the most out of your time with us. Our professional coaches will teach you proper movement and modify as necessary.  Our trainers are here to train you. Join our community today and start seeing results!

Facility

Our Facility

Our Methods

17963258824944357.jpg
Julia_edited.jpg
17997267896167070.jpg
Werk45 .jpg
teens_edited_edited.jpg
Our Methods

CrossFit

CrossFit is a high-intensity fitness program that combines weightlifting, cardio, and gymnastics. It is designed to improve your overall fitness and athletic performance, making it a great choice for athletes and fitness enthusiasts alike.

On-Ramp Intro Course is required for members new to CrossFit.

Group Classes: Ages 16+ 

Weightlifting

Strength training designed around building muscle and developing the technical skill of all weightlifting movements. Training sessions include, olympic lifting, powerlifting, and barbell technique. Our gym is designed to provide a safe and efficient workout environment, with plenty of space and equipment for everyone.

Personal Training

Individual fitness that is geared towards your individual goals. You will work directly with one of our coaches to improve your overall fitness and quality of life.  Personal training is designed for those looking to have the individualized training sessions. 

Werk 45

High Intensity interval training without the barbell or high skill gymnastics.  This class will be based on constant movement and sweat. Each class will vary in intensity, and are structured around building cardiovascular endurance and strength training.  If you are looking to  improve your overall fitness and burn calories quickly, Werk45 is for you!   There is no prerequisite to participate in Werk45. Open to all levels of fitness!

Youth Program 

Strength and Conditioning for participants ages 10-15.
The program is designed around PERFORMANCE. Training sessions will include teaching proper Olympic lifting and Powerlifting, odd object "strongman" movements, plyometrics and endurance. Youth will be introduced to high intensity training and challenged to work with others in small group settings.

Youth Classes: 10-15

Contact

Get in Touch

17996517484513096.jpg

Contact Us

Thanks for Contacting Us! We will get back to you shortly!

bottom of page