Kids Programs

CrossFit TOTS

(ages 3-5) 

TOTS is designed to make fitness FUN for kids. We work on tumbling, balance, listening skills and taking turns.

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CrossFit LITTLES 

(ages 6-9)

LITTLES is designed to make  fitness FUN for kids. We work on tumbling, balance, basic functional movements, listening skills, building self-confidence  and learning healthy food choices.

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CrossFit YOUTH 

(ages 10-15) 

The program is designed around PERFORMANCE. Training sessions will include strength training, plyometrics and endurance.  They will work on confidence and communications skills in small group settings.

 

Programs (Tots & Little Kids) offered in 8-week sessions (unless noted). 

​Program registration is required.

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Contact us for more info today! ​​​​​​​