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Introductory
"On Ramp" Course
New to CrossFit? This course is for you!
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On-ramp is an introductory CrossFit course.
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We required all new members (who have never been a member of another CrossFit affiliate) to complete this course prior to entering regular group CrossFit classes. This course will introduce new members to the fundamental movements, techniques, and common terminology of our community. Want to know what a WOD, AMRAP, EMOM, or SDLHP mean? You will! Want to know why people love to work out? Just wait for it...
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On-Ramp consists of our 4-hour introductory course curriculum that is structured in a progressive, consecutive order. We offer On-Ramp in individual 1-on-1 settings.
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(This course is only required to participate in CrossFit classes.)
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What is CrossFit?
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CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective amongst the community surrounding you.
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Introductory Course
1-on-1
$199
Scheduled with one member of our coaching staff. You will receive individualized training to be ready to join group classes.
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Day and Time of sessions are scheduled based on your availability.
Includes:
Intro Course completed within 3-4 sessions.
1-on-1 Individualized Coaching
1-Week Trial Class Access
*Contact us below to get started!
