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Kids Programs

CrossFit TOTS

(ages 3-5) 

TOTS is designed to make fitness FUN for kids. We work on tumbling, balance, listening skills and taking turns.

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CrossFit LITTLES 

(ages 6-9)

LITTLES is designed to make  fitness FUN for kids. We work on tumbling, balance, basic functional movements, listening skills, building self-confidence  and learning healthy food choices.

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CrossFit YOUTH 

(ages 10-15) 

The program is designed around PERFORMANCE. Training sessions will include strength training, plyometrics and endurance.  They will work on confidence and communications skills in small group settings.

 

Programs offered in  8 week sessions.

​Program registration is required.

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Contact us for more info today! 

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2025 Sessions

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Session 1 : Week of (1.16.2025 - 3.8.2025) 

Session 2 : Week of (3.13.2025 - 5.4.2025)

Session 3 : TBD

Session 4 : TBD

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20891768-359C-4819-AD47-4A3B01D7E05B.heic

Call 

401-692-5323

Email 

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